Personal Training & Massage Therapy for your body and mind.

Massage Therapy

Therapeutic

Relieve stress, decrease aches and pains, and increase your range of motion.
Thai

Combining assisted yoga with acupressure techniques, improve your flexibility and experience relaxation!
Injury Recovery

Recently injured on the job, in a car accident or in a sporting event? Massage therapy is very beneficial to the recovery process.

"I've been coming to Nicole monthly for about 2 years now, and I'm so pleased that I found her. At my very first visit, I knew she was a "keeper!" Nicole's professionalism and friendly personality won me over, but her unique style (that I would describe as "gentle persuasion") had me hooked! Nicole's technique combined with her keen intuition places her at the top of her profession."

— Derin G
"Amanda has been a game changer for me! As someone that is in “middle age” and played sports for many years I have struggled with multiple issues. When I stay on a schedule doing Thai massage with her my day to day pain is almost nothing."

— Terry B.
"Nicole’s education on pelvic floor rehab have helped me immensely correct the pelvic floor issues I have been experiencing such as incontinence issues while jumping, sneezing, laughing, etc by teachings of how to correctly breathe, do kegels, etc. Her passion for pre and post natal exercises really show in her videos and teachings."

– Alisha

Personal Training

My approach is not one size fits all. Why?
We all have different lifestyles, different obstacles, different bodies, and your training should reflect that. Focused on creating a strong body and challenging you on a realistic level, we welcome all fitness levels! Learn more

What are your goals? Do you find yourself stuck and wanting extra support to hit those goals? Talk with Nicole about training one on one for the push you need!
These classes are not only fun but also will challenge you to your level! All fitness levels are welcome. First class is free!
Mamas, did you know that working out while pregnant is healthy for you and the baby? Also, did you know you can start “working out” within a week or 2 after you have your baby? Talk to Nicole and find out how to optimize your pregnancy and post natal through fitness.